Protein
9%
Carbs
14%
Fat
77%
Estimated Glycemic Index
22
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
8.10 g
nuts, almonds
24.10 g
nuts, cashew nuts, raw
22.68 g
nuts, pistachio nuts, raw
22.68 g
nuts, walnuts, english
22.68 g
Food groups
92%
tree nuts
8%
vegetable oils