Protein
10%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (214g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.06 g
cheese, parmesan, grated
0.71 g
cream, fluid, half and half
17.29 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.43 g
spices, oregano, dried
0.06 g
spices, pepper, red or cayenne
0.13 g
spices, pepper, white
0.34 g
salt, table
0.86 g
peppermint, fresh
0.01 g
oil, olive, salad or cooking
1.93 g
corn, sweet, yellow, raw
10.36 g
garlic, raw
0.40 g
onions, raw
22.86 g
peppers, sweet, green, raw
10.64 g
tomatoes, red, ripe, raw, year round average
51.43 g
peppers, sweet, yellow, raw
10.63 g
beverages, water, tap, drinking
51.43 g
pasta, dry, unenriched
13.57 g
wheat flour, white, all-purpose, unenriched
0.35 g
Food groups
34%
color veggies
24%
water
11%
allium veggies
8%
cow milk
8%
dairy oil and fat
6%
refined grains
5%
other gluten free grains
2%
butter
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Mixed sauce Pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pasta, onion
Gluten free pasta (cooked), Mixed sauce gluten free pasta