Protein
66%
Carbs
8%
Fat
26%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 148mg49%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 634mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, olive, salad or cooking
2.70 g
lemon juice, raw
6.10 g
chives, raw
0.90 g
garlic, raw
0.60 g
parsley, fresh
1.14 g
beverages, water, tap, drinking
12.00 g
crustaceans, crab, alaska king, raw
22.67 g
crustaceans, lobster, northern, cooked, moist heat
22.67 g
mollusks, octopus, common, raw
22.67 g
mollusks, scallop, mixed species, raw
22.67 g
mollusks, squid, mixed species, raw
22.67 g
crustaceans, shrimp, raw (not previously frozen)
22.67 g
Food groups
85%
shell fish
8%
water
4%
citrus fruits
2%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
0%
salt
Health Tags for Mixed Seafood Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai shrimp salad (prawn)
IBS
● Can consume freely
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