Protein
19%
Carbs
48%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 139mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
5.13 g
salt, table
0.31 g
oil, rice bran
2.09 g
mung beans, mature seeds, sprouted, raw
2.67 g
coriander (cilantro) leaves, raw
0.06 g
onions, raw
2.82 g
beverages, water, tap, drinking
18.46 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
5.13 g
bread, white, commercially prepared (includes soft bread crumbs)
1.49 g
cornstarch
0.13 g
rice flour, white, unenriched
0.12 g
wheat flour, white, all-purpose, unenriched
0.12 g
chillies, green
0.15 g
horse gram, whole
5.13 g
chaat masala
0.08 g
garam masala powder
0.13 g
Black chickpeas
5.13 g
Food groups
42%
water
21%
beans
10%
lentils
10%
cow milk
6%
allium veggies
4%
vegetable oils
3%
refined grains
1%
salt
1%
other gluten free grains
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Mixed sprout kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, bread
Potato paneer tikki, Aloo gajar tikki