Protein
11%
Carbs
39%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.80 g
spices, coriander seed
1.00 g
spices, cumin seed
1.20 g
spices, turmeric, ground
0.94 g
salt, table
0.96 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
72.00 g
chillies, green
0.40 g
asafoetida
0.08 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
mixed sprout
49.20 g
cumin powder
0.30 g
Food groups
62%
water
14%
color veggies
13%
allium veggies
5%
beans
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mixed sprouts curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, mixed sprouts
Moong sprout curry