Protein
11%
Carbs
82%
Fat
8%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.65 g
spices, cumin seed
0.53 g
spices, pepper, black
1.73 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
mung beans, mature seeds, sprouted, raw
13.00 g
carrots, raw
30.50 g
cauliflower, raw
33.13 g
beverages, water, tap, drinking
125.00 g
rice, white, medium-grain, raw, unenriched
48.75 g
chillies, green
1.75 g
ghee, buffalo
1.25 g
mixed sprout
15.38 g
Food groups
55%
water
18%
other gluten free grains
12%
cruciferous veggies
11%
tuber veggies
1%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
dairy oil and fat
Health Tags for Mixed Sprouts Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of High FODMAP ingredient- mixed sprouts, cauliflower
Brown rice mung dal khichdi, Kali dal ki khichdi, Khichdi