Protein
15%
Carbs
69%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mixed sprout
61.50 g
kanda poha
70.69 g
Food groups
49%
water
17%
other gluten free grains
16%
allium veggies
8%
beans
6%
tuber veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for mixed sprouts poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- mixed sprouts
Poha without sugar, Potato poha (with peanuts), Sprouts poha no onion