Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
37
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.80 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.48 g
garlic, raw
4.88 g
onions, raw
35.00 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
beverages, water, tap, drinking
100.00 g
chillies, green
1.75 g
curry leaves
8.75 g
jaggery, cane
1.13 g
garam masala powder
1.25 g
mixed sprout
25.00 g
Food groups
64%
water
21%
allium veggies
6%
fresh herbs and spices
3%
tree nuts
2%
beans
1%
dry herbs and spices
1%
vegetable oils
1%
sugars
0%
salt
Health Tags for Mixed sprouts usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal usal, Peas usal, Green tuvar usal
IBS
● Avoid this food
Presence of High FODMAP ingredient- chickpeas, moong, matki, onion, garlic, coconut
Moongfali ki dal, Sadh varan, Mung sprouts usal