Protein
9%
Carbs
44%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
4.50 g
beans, snap, green, raw
16.50 g
carrots, raw
12.50 g
eggplant, raw
10.00 g
peppers, sweet, green, raw
18.50 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
30.75 g
chillies, green
0.50 g
curry leaves
0.63 g
asafoetida
0.10 g
black gram, dhal
1.25 g
bengal gram, dhal
1.25 g
vangi baath powder
2.52 g
Food groups
40%
color veggies
29%
tuber veggies
13%
bean veggies
8%
other veggies
4%
vegetable oils
3%
lentils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
tree nuts
Health Tags for mixed veg palya (subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Can consume freely
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