Protein
33%
Carbs
20%
Fat
47%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low fibre
High sodium
Estimated Glycemic Index
29
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
2.90 g
salt, table
1.26 g
oil, olive, salad or cooking
2.88 g
coriander (cilantro) leaves, raw
16.00 g
onions, spring or scallions (includes tops and bulb), raw
15.00 g
beverages, water, tap, drinking
141.60 g
spinach
10.00 g
bottle gourd
60.00 g
Food groups
57%
water
24%
gourd veggies
6%
fresh herbs and spices
6%
allium veggies
4%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Mixed veg soup (raw pressery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd spinach soup, Cream of carrot soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring onion
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Mix veg soup (FODMAP friendly)