Protein
12%
Carbs
45%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 463mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.31 g
cheese, monterey
12.56 g
spices, basil, dried
0.31 g
spices, rosemary, dried
0.07 g
salt, table
0.80 g
carrots, raw
20.33 g
celery, raw
21.33 g
garlic, raw
1.87 g
peppers, sweet, green, raw
18.22 g
potatoes, russet, flesh and skin, raw
94.44 g
Food groups
65%
tuber veggies
12%
green leafy veggies
10%
color veggies
7%
cow milk
4%
butter
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Mixed vegetable au gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg plant au gratin
Heart/ Hypertension
● Can consume freely
Egg plant au gratin
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Cheese potato gratin, Veg gratin (FODMAP friendly)
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- cheese
Egg plant au gratin, Baked Beans