Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.15 g
spices, tarragon, dried
0.20 g
spices, thyme, dried
0.17 g
salt, table
0.38 g
oil, olive, salad or cooking
3.38 g
carrots, raw
12.50 g
garlic, raw
0.70 g
onions, raw
13.75 g
potatoes, red, flesh and skin, raw
56.73 g
squash, summer, zucchini, includes skin, raw
19.60 g
peppers, sweet, red, raw
14.88 g
Food groups
57%
tuber veggies
16%
gourd veggies
12%
color veggies
12%
allium veggies
3%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Mixed Vegetable Bake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted vegetables, Roasted eggplant
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Creamy mashed pumpkin, Creamy salsa potato, Spicy roast pumpkin, Mixed veg bake ( no garlic/onion)