Protein
19%
Carbs
37%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeLadle (145g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
cream, fluid, half and half
3.00 g
spices, chili powder
0.07 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
12.40 g
vegetables, mixed, frozen, unprepared
57.58 g
beverages, water, tap, drinking
38.40 g
chillies, green
0.20 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
48%
color veggies
27%
water
14%
cow milk
5%
allium veggies
2%
dairy oil and fat
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for mixed vegetable paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, pasta
Panchmel ki sabji, Aloo tamatar paneer subji