Protein
7%
Carbs
57%
Fat
35%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.83 g
carrots, raw
1.83 g
peas, green, raw
1.21 g
peppers, sweet, green, raw
1.24 g
potatoes, boiled, cooked without skin, flesh, without salt
3.25 g
beverages, water, tap, drinking
7.00 g
corn flour, whole-grain, white
2.44 g
semolina, unenriched
0.28 g
wheat flour, white, all-purpose, unenriched
10.42 g
chillies, green
0.17 g
Food groups
34%
refined grains
22%
water
16%
tuber veggies
9%
vegetable oils
8%
other gluten free grains
4%
color veggies
4%
peas
2%
salt
1%
fresh herbs and spices
Health Tags for mixed vegetable puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked vegetable poori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Veg millet puri