Protein
6%
Carbs
32%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, paprika
0.77 g
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, olive, salad or cooking
4.50 g
beans, snap, green, raw
16.67 g
garlic, raw
3.00 g
shallots, raw
16.67 g
peppers, sweet, red, raw
3.33 g
peppers, sweet, yellow, raw
62.00 g
squash, zucchini, baby, raw
7.33 g
peppers, jalapeno, raw
4.67 g
Food groups
52%
color veggies
16%
allium veggies
13%
bean veggies
6%
gourd veggies
4%
other veggies
4%
butter
4%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Mixed Vegetable Sauteed
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, shallots
Steamed vegetables, Veggie cheese salad, Vegetable saute (FODMAP friendly)