Protein
9%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
3.40 g
celery, raw
1.88 g
garlic, raw
0.70 g
onions, spring or scallions (includes tops and bulb), raw
25.00 g
broccoli, flower clusters, raw
13.31 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
1.05 g
cornstarch
1.60 g
vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
68.25 g
black bean sauce
3.88 g
Food groups
54%
other veggies
21%
allium veggies
11%
cruciferous veggies
6%
water
3%
vegetable oils
2%
green leafy veggies
1%
other gluten free grains
1%
sugars
1%
salt
0%
fermented alcohols
0%
fresh herbs and spices
0%
tuber veggies
0%
beans
0%
chicken
0%
dry herbs and spices
Health Tags for Mixed Vegetables In Black Bean Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu and veggies in peanut sauce , Veggies with bacon, Tofu with stir fry veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Steamed vegetables, Edamame bean salad