Protein
17%
Carbs
49%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, mustard seed, ground
0.33 g
salt, table
0.82 g
oil, rice bran
2.27 g
lima beans, immature seeds, raw
41.60 g
nuts, coconut meat, raw
0.83 g
beverages, water, tap, drinking
72.80 g
chillies, green
2.33 g
curry leaves
0.17 g
asafoetida
0.08 g
black gram, dhal
1.00 g
bengal gram, dhal
1.00 g
Food groups
59%
water
34%
beans
2%
fresh herbs and spices
2%
vegetable oils
2%
lentils
1%
dry herbs and spices
1%
tree nuts
1%
salt
Health Tags for Mocha Kottai Sundal (lima beans)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Horse gram sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP lima beans
Verkadalai sundal, Moong sprouts sundal