Protein
7%
Carbs
41%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.50 g
spices, bay leaf
0.15 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
2.25 g
garlic, raw
3.00 g
ginger root, raw
0.28 g
potatoes, white, flesh and skin, raw
53.25 g
sugar, turbinado
0.57 g
plantain, flower
50.00 g
chillies, green
1.00 g
coconut, fresh
7.81 g
garam masala powder
0.31 g
Food groups
43%
tuber veggies
41%
other veggies
6%
other nuts
2%
allium veggies
2%
butter
2%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Mochar ghonto (Banana Flower subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Banana flower coconut stir fry, Banana flower subji ( no garlic)