Protein
9%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
1.20 g
salt, table
0.80 g
oil, rice bran
3.75 g
tomatoes, red, ripe, raw, year round average
33.37 g
radish, rattailed
83.33 g
Food groups
68%
cruciferous veggies
27%
color veggies
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Mogri ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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