Protein
12%
Carbs
40%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
salt, table
0.80 g
oil, rice bran
4.08 g
onions, raw
14.00 g
peas, green, raw
21.75 g
radish, rattailed
80.00 g
cumin powder
0.60 g
Food groups
65%
cruciferous veggies
18%
peas
11%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Mogri matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Radish pods subji, Radish pod with mangodi, Cow pea pod stir fry