Protein
5%
Carbs
48%
Fat
48%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High fat
Estimated Glycemic Index
57.4128472222
Nutrition Information
Serving SizePiece (56g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 22g88%
Protein 3g6%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.78 g
spices, cardamom
0.03 g
spices, saffron
0.04 g
nuts, almonds
0.67 g
nuts, pistachio nuts, raw
0.39 g
beverages, water, tap, drinking
4.00 g
chickpea flour (besan)
10.22 g
sugars, granulated
22.22 g
ghee, buffalo
11.39 g
Food groups
40%
sugars
20%
dairy oil and fat
18%
beans
12%
cow milk
7%
water
2%
tree nuts
0%
dry herbs and spices
Health Tags for Mohanthaal (Besan mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, almonds, pista
Shengdana ladoo, Sunnundallu, Nachni ladoo