Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, coconut
1.13 g
gourd, white-flowered (calabash), raw
58.00 g
pumpkin, raw
58.00 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
30.00 g
chillies, dry
1.00 g
red gram, dhal
17.50 g
Food groups
65%
gourd veggies
17%
water
10%
lentils
6%
tree nuts
1%
dry herbs and spices
1%
nut oils
1%
salt
Health Tags for Molagootal (veggies and lentils cooked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gajar sambharo, Brinjal sambhar, Mix veg sambhar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal
Pesarapappu cabbage fry, Moong dal dumplings in palak gravy, Veggies with moong dal