Protein
19%
Carbs
55%
Fat
26%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.33 g
spices, turmeric, ground
0.21 g
salt, table
1.20 g
oil, coconut
2.57 g
gourd, white-flowered (calabash), raw
66.29 g
beverages, water, tap, drinking
82.29 g
chillies, green
0.57 g
curry leaves
0.29 g
red gram, dhal
19.05 g
Food groups
48%
water
38%
gourd veggies
11%
lentils
1%
nut oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Moloshyam (Dal with veggies)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal with lauki, Lauki masoor dal, Lauki curry
IBS
● Can consume freely
-