Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.08 g
butter, salted
2.84 g
salt, table
0.72 g
oil, rice bran
2.72 g
sauce, hoisin, ready-to-serve
0.99 g
cabbage, red, raw
10.15 g
corn, sweet, yellow, raw
7.25 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
peppers, sweet, green, raw
23.80 g
broccoli, flower clusters, raw
20.02 g
catsup
10.20 g
seeds, sesame seeds, whole, dried
0.60 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, parboiled, unenriched, dry
30.00 g
chillies, green
2.00 g
Food groups
29%
water
22%
other gluten free grains
17%
cruciferous veggies
17%
color veggies
6%
cow milk
2%
sugars
2%
butter
2%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
vinegars
1%
salt
0%
oil seeds
0%
dry herbs and spices
0%
seed oils
0%
soy
0%
refined grains
0%
green leafy veggies
Health Tags for Mongolian rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Egg schezwan fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Mongolian fried rice (FODMAP friendly)