Protein
40%
Carbs
32%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (130g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, red wine
1.15 g
oil, rice bran
2.09 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
35.57 g
soup, stock, chicken, home-prepared
4.62 g
sauce, oyster, ready-to-serve
1.38 g
bamboo shoots, raw
17.54 g
garlic, raw
0.46 g
mushrooms, white, raw
5.38 g
waterchestnuts, chinese, (matai), raw
16.69 g
broccoli, flower clusters, raw
10.92 g
mushrooms, straw, canned, drained solids
32.20 g
soy sauce made from soy (tamari)
1.38 g
sugars, powdered
0.38 g
cornstarch
0.62 g
Food groups
29%
fungi veggies
27%
chicken
27%
tuber veggies
8%
cruciferous veggies
3%
water
2%
vegetable oils
1%
allium veggies
1%
vinegars
1%
other gluten free grains
0%
green leafy veggies
0%
sugars
0%
salt
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Moo goo gai pan (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with hummus, Chicken salad with corn
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Hunan style chicken, Roasted orange chicken, Arabian grilled chicken, Moo goo gai pan (FODMAP friendly)