Protein
6%
Carbs
54%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.55 g
oil, rice bran
4.53 g
radishes, white icicle, raw
8.33 g
beverages, water, tap, drinking
5.00 g
sorghum flour, whole-grain
20.17 g
ginger garlic paste
0.80 g
Food groups
51%
gluten free millets
21%
tuber veggies
13%
water
11%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Mooli jowar roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Can consume freely
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