Protein
15%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 620mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.79 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
1.50 g
oil, rice bran
3.40 g
radishes, white icicle, raw
50.00 g
beverages, water, tap, drinking
14.80 g
sugar, turbinado
1.15 g
radish leaves
40.00 g
mango powder
0.75 g
asafoetida
0.13 g
Food groups
44%
tuber veggies
35%
green leafy veggies
13%
water
3%
vegetable oils
3%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Mooli Ka Saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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