Protein
12%
Carbs
23%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
60.00 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.50 g
coriander (cilantro) leaves, raw
0.37 g
radishes, white icicle, raw
7.08 g
beverages, water, tap, drinking
45.00 g
chickpea flour (besan)
1.92 g
sugars, granulated
0.70 g
radish leaves
3.33 g
chillies, dry
0.67 g
curry leaves
0.83 g
ghee, cow
5.00 g
asafoetida
0.07 g
ginger garlic paste
1.60 g
Food groups
47%
fermented dairy
35%
water
6%
tuber veggies
4%
dairy oil and fat
3%
green leafy veggies
2%
fresh herbs and spices
2%
beans
1%
dry herbs and spices
1%
allium veggies
1%
sugars
0%
salt
Health Tags for Mooli ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malbari kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd
Amaranth dal, Cabbage moong dal