Protein
8%
Carbs
26%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
31.2
Nutrition Information
Serving SizeLadle (71g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 603mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
2.22 g
chickpea flour (besan)
5.75 g
sugar, turbinado
0.57 g
chillies, green
2.00 g
radish, white
50.00 g
asafoetida
0.13 g
black gram, dhal
1.50 g
Food groups
70%
tuber veggies
10%
seed oils
8%
beans
6%
fresh herbs and spices
2%
salt
2%
lentils
1%
sugars
1%
dry herbs and spices
Health Tags for Mooli ki subji (Moolyachi Bhajee)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity High FODMAP ingredient- besan
Mooli ka saag, Mooli ki bhujiya