Protein
12%
Carbs
18%
Fat
71%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, mustard
5.60 g
radishes, white icicle, raw
40.00 g
beverages, water, tap, drinking
29.76 g
chillies, green
1.60 g
radish leaves
40.00 g
omum
0.60 g
mango powder
0.60 g
asafoetida
0.10 g
Food groups
33%
tuber veggies
33%
green leafy veggies
25%
water
5%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mooli ki subji (punjabi style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lau ghanta, Bathue ki subzi
IBS
● Can consume freely
-