Protein
16%
Carbs
16%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
ginger root, raw
0.50 g
radishes, white icicle, raw
12.75 g
beverages, water, tap, drinking
42.00 g
peanuts, all types, raw
18.25 g
chillies, green
3.75 g
radish leaves
10.00 g
mango powder
0.75 g
fenugreek leaves
30.00 g
asafoetida
0.10 g
Food groups
34%
water
32%
green leafy veggies
15%
peanuts
10%
tuber veggies
3%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Mooli Methi ka Saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-