Protein
12%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 43g33%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 750mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.00 g
spices, cumin seed
0.84 g
spices, turmeric, ground
0.60 g
salt, table
1.20 g
oil, rice bran
5.40 g
lemon juice, raw
2.40 g
coriander (cilantro) leaves, raw
8.00 g
radishes, white icicle, raw
40.00 g
seeds, sesame seeds, whole, dried
1.20 g
chickpea flour (besan)
18.40 g
leavening agents, baking soda
0.92 g
sorghum flour, whole-grain
36.30 g
chillies, green
2.00 g
radish leaves
4.00 g
asafoetida
0.40 g
ginger garlic paste
3.84 g
Food groups
29%
tuber veggies
26%
gluten free millets
13%
beans
9%
fermented dairy
9%
fresh herbs and spices
4%
vegetable oils
3%
green leafy veggies
2%
citrus fruits
1%
allium veggies
1%
dry herbs and spices
1%
oil seeds
1%
salt
1%
food additives, baking etc
Health Tags for Mooli muthia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottlegourd methi muthiya, Doodhi muthiya, Palak methi muthiya
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Mooli jowar muthia