Protein
13%
Carbs
31%
Fat
56%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
4.50 g
garlic, raw
6.00 g
spinach, raw
50.25 g
radishes, white icicle, raw
42.50 g
beverages, water, tap, drinking
14.80 g
chillies, green
2.00 g
Food groups
41%
green leafy veggies
34%
tuber veggies
12%
water
5%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Mooli Palak Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Mooli ki bhujiya, Raddish fenugreek subji, Methi palak, Mooli palak subji (No onion)