Protein
9%
Carbs
47%
Fat
45%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
56.3410087719
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
9.00 g
spices, chili powder
0.34 g
salt, table
1.05 g
radishes, raw
29.00 g
wheat flour, whole-grain
30.00 g
chillies, dry
1.00 g
garam masala powder
0.63 g
Food groups
42%
whole grains
41%
tuber veggies
13%
dairy oil and fat
3%
dry herbs and spices
1%
salt
Health Tags for Mooli paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Muli jowar roti, Millet aloo paratha, Kuttu ka paratha or roti, Mooli paratha (gluten free)