Protein
15%
Carbs
78%
Fat
7%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
1.05 g
radishes, raw
29.00 g
wheat flour, whole-grain
30.00 g
chillies, dry
1.00 g
garam masala powder
0.63 g
Food groups
48%
whole grains
47%
tuber veggies
3%
dry herbs and spices
2%
salt
Health Tags for Mooli paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Muli kuttu paratha