Protein
9%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.67 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.10 g
salt, table
0.60 g
oil, rice bran
4.53 g
radishes, white icicle, raw
5.00 g
beverages, water, tap, drinking
8.00 g
wheat flour, whole-grain
16.00 g
raadish leaves, table
0.67 g
Food groups
39%
whole grains
20%
water
14%
fermented dairy
12%
tuber veggies
11%
vegetable oils
2%
green leafy veggies
1%
salt
1%
dry herbs and spices
Health Tags for Mooli thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan thepla, Lauki thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Muli jowar thepla