Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.63 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
5.10 g
lemon juice, raw
1.88 g
seeds, sesame seeds, whole, dried
0.19 g
beverages, water, tap, drinking
120.00 g
mung beans, mature seeds, raw
12.94 g
chickpea flour (besan)
2.07 g
wheat flour, whole-grain
7.50 g
curry leaves
0.63 g
ghee, cow
1.25 g
asafoetida
0.05 g
jaggery, cane
5.63 g
coriander cumin powder
0.69 g
Food groups
75%
water
9%
beans
5%
whole grains
4%
sugars
3%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
1%
dairy oil and fat
0%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Moon dal dhokli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong dal dumplings in palak gravy
IBS
● Avoid this food
Presence of high FODMAP ingredient-mung beans, wheat flour
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