moong chickpea sprouts groundnut
122g
Indian
Main
Protein
21%
Carbs
46%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
71.88 g
peanuts, all types, dry-roasted, without salt
10.00 g
chana sprouts
39.72 g
Food groups
71%
water
21%
beans
8%
peanuts
Health Tags for moong chickpea sprouts groundnut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kollu sprouts, Mothbean mung sprouts, Black eyed beans sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea sprouts
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts