Protein
19%
Carbs
49%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.66 g
spices, chili powder
0.42 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
garlic, raw
1.71 g
ginger root, raw
0.31 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.29 g
green gram, dhal
21.43 g
asafoetida
0.06 g
garam masala powder
0.14 g
Food groups
54%
water
17%
lentils
14%
allium veggies
10%
color veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Moong dal dumplings in palak gravy, Boiled black dal, Lauki moong dal, Moong dal without onion, garlic