Protein
19%
Carbs
59%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.81 g
oil, rice bran
2.91 g
garlic, raw
1.29 g
onions, raw
7.50 g
potatoes, boiled, cooked without skin, flesh, without salt
17.86 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
55.86 g
chillies, green
0.57 g
green gram, dhal
24.29 g
curry leaves
0.54 g
Food groups
45%
water
19%
lentils
14%
tuber veggies
10%
color veggies
7%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Moong dal aloo curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Lauki moong dal, Mulakushyam, Moong dal potato curry(no onion/garlic)