Protein
21%
Carbs
52%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
1.40 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
54.00 g
chillies, green
1.00 g
green gram, dhal
25.00 g
shepu
15.00 g
Food groups
44%
water
20%
lentils
18%
color veggies
12%
green leafy veggies
3%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Moong dal and suva subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Dill spinach potato subji, Methi palak, Suva moongdal subji(No garlic)