Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.53 g
eggplant, raw
40.00 g
onions, raw
11.67 g
beverages, water, tap, drinking
48.00 g
green gram, dhal
16.67 g
chillies, dry
1.00 g
Food groups
39%
water
32%
other veggies
13%
lentils
9%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Moong dal baingan curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Lauki moong dal, Brinjal mung dal curry( no onions)