Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, cardamom
0.02 g
nuts, almonds
0.54 g
sugars, powdered
5.00 g
green gram, dhal
8.33 g
khoa, whole cows milk
2.06 g
Food groups
41%
lentils
25%
sugars
21%
dairy oil and fat
10%
cow milk
3%
tree nuts
0%
dry herbs and spices
Health Tags for moong dal barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free moong dal burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- khoa
-