Protein
15%
Carbs
60%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.04 g
spices, mustard seed, ground
0.30 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
4.50 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
0.72 g
wheat flour, whole-grain
30.00 g
chillies, green
1.50 g
green gram, dhal
12.50 g
garam masala powder
0.16 g
Food groups
37%
whole grains
37%
water
15%
lentils
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
beans
1%
salt
Health Tags for moong dal besan stuffed paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong dal millet paratha