Protein
22%
Carbs
73%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
peppermint, fresh
0.80 g
lemon juice, raw
4.99 g
mangos, raw (mangoes)
10.31 g
pomegranates, raw
21.75 g
carrots, raw
13.75 g
coriander (cilantro) leaves, raw
2.22 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
beverages, water, tap, drinking
75.00 g
chillies, green
2.00 g
green gram, dhal
25.00 g
chaat masala
0.75 g
Food groups
44%
water
15%
lentils
13%
berries
8%
tuber veggies
7%
allium veggies
6%
tropical fruits
3%
fresh herbs and spices
3%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for moong dal chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-pomegranate, mango
Mung sprouts sweet corn salad, Moong dal chaat (FODMAP friendly)