Protein
23%
Carbs
55%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
49.5625
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.03 g
salt, table
0.27 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
onions, raw
5.83 g
beverages, water, tap, drinking
26.00 g
rice flour, brown
1.58 g
chillies, green
0.33 g
green gram, dhal
25.00 g
Food groups
42%
water
40%
lentils
9%
allium veggies
4%
vegetable oils
3%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Moong dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Palak mung dal chilla, Plain ghee dosa, Alu cheela, Moong dal chilla no onions