Moong dal chilla with spinach and flaxseeds
76
Indian
Main
Protein
18%
Carbs
37%
Fat
46%
Nutrition Information
Serving Size1 (76)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, cumin seed
0.12 g
spices, turmeric, ground
0.08 g
salt, table
0.30 g
oil, rice bran
4.53 g
ginger root, raw
0.11 g
spinach, raw
10.00 g
seeds, flaxseed
5.00 g
beverages, water, tap, drinking
35.00 g
chillies, green
0.44 g
green gram, dhal
20.00 g
asafoetida
0.06 g
Food groups
46%
water
26%
lentils
13%
green leafy veggies
7%
oil seeds
6%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt