Protein
26%
Carbs
70%
Fat
3%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.03 g
salt, table
0.27 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
onions, raw
5.83 g
beverages, water, tap, drinking
26.00 g
rice flour, white, unenriched
1.58 g
chillies, green
0.33 g
green gram, dhal
25.00 g
Food groups
43%
water
42%
lentils
10%
allium veggies
3%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for moong dal chilla (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Can consume freely
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