Protein
10%
Carbs
71%
Fat
18%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 11g44%
Protein 3g6%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
spices, turmeric, ground
0.01 g
salt, table
0.06 g
oil, rice bran
1.36 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
2.00 g
sugars, granulated
0.21 g
wheat flour, white, all-purpose, unenriched
2.60 g
green gram, dhal
10.00 g
jaggery, cane
11.33 g
Food groups
39%
sugars
34%
lentils
9%
refined grains
7%
tree nuts
7%
water
5%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Moong dal coconut ladoo (sugiyan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Millet energy bar, Sugarfree moong dal coconut laddu
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Nariyal ladoo, Til ladoo, Moong dal coconut ladoo (FODMAP friendly)