Protein
21%
Carbs
55%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (101g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.38 g
salt, table
0.45 g
oil, rice bran
1.13 g
lemon juice, raw
3.75 g
cucumber without peel
33.25 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
green gram, dhal
25.00 g
curry leaves
1.25 g
asafoetida
0.10 g
Food groups
33%
gourd veggies
30%
water
25%
lentils
5%
tree nuts
4%
citrus fruits
2%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Moong dal cucumber salad (kosumalli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gosumalli
IBS
● Can consume freely
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